In 100 g (Grams) of English muffins, whole grain white there is 0 g of 12:0 dodecanoic, lauric fatty acid.

muffin 1 serving grams (g) kilograms (kg) 100 grams (g) ounce pound

English muffins, whole grain white

English muffins, whole grain white is a type of Baked Products. The most significant nutrients in English muffins, whole grain white are listed below.

Water	39.48 g	39.48	g	39.48%
Energy (calorie)	245 kcal	245	kcal
Energy (joule)	1023 kJ	1023	kJ
Protein	7.02 g	7.02	g	7.02%
Total lipid (fat)	1.75 g	1.75	g	1.75%
Ash	1.59 g	1.59	g	1.59%
Carbohydrate, by difference	50.17 g	50.17	g	50.17%
Fiber, total dietary	3.5 g	3.5	g	3.5%
Sugars, total	1.75 g	1.75	g	1.75%
Calcium, Ca	140 mg	140	mg	0.14%
Iron, Fe	2.53 mg	2.53	mg
Magnesium, Mg	33 mg	33	mg	0.03%
Phosphorus, P	127 mg	127	mg	0.13%
Potassium, K	130 mg	130	mg	0.13%
Sodium, Na	386 mg	386	mg	0.39%
Zinc, Zn	0.97 mg	0.97	mg
Copper, Cu	0.164 mg	0.164	mg
Selenium, Se	17.3 µg	17.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.263 mg	0.263	mg
Riboflavin	0.179 mg	0.179	mg
Niacin	2.105 mg	2.105	mg
Vitamin B-6	0.056 mg	0.056	mg
Folate, total	70 µg	70	µg
Folic acid	49 µg	49	µg
Folate, food	21 µg	21	µg
Folate, DFE	105 µg	105	µg
Choline, total	6.5 mg	6.5	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	67 µg	67	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.3 µg	2.3	µg
Fatty acids, total saturated	0 g	0	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0 g	0	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0 g	0	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0 g	0	g
18:2 undifferentiated	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in English muffins, whole grain white